The weight loss industry is full of myths. People are asked to do crazy things to lose weight. Over the years scientists have found some strategies which actually work for losing weight. Today we will be talking about some of these evidence-based tips for losing weight.
Drink Water, Especially Before Meals
Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours which will help you burn off a few more calories. Drinking a half-liter of water before about 30 minutes of your meal helps you eat fewer calories and lose 44% more weight.
Eat Eggs for Breakfast
Replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours. If you don’t eat eggs then you can go for any source of quality protein for breakfast.
Quality coffee is loaded with antioxidants and can have various health benefits. The caffeine is coffee can boost metabolism by 3-11% and increase fat burning by up to 10-29%. Just make sure you don’t add a bunch of sugar in it. That will completely negate the benefits.
Try Intermittent Fasting
In this eating pattern people cycle the periods of fasting and eating. It is an effective way of losing weight as there is continuous calorie restriction. It may also reduce loss of muscle mass associated with low-calorie diets.
Eat Less Refined Carbs
Refined carbs include sugar and grains that have been stripped of their fibrous, nutritious parts. They include white bread and pasta. They can spike blood sugar rapidly, leading to hunger, cravings and increased food intake. It is strongly linked to obesity.
These were some of the simple and evident things you can do to lose weight. They are proven by scientists and very effective. They are not just for losing weight but also ensure good health.
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