Following a skincare routine is not enough for getting glowing and healthy skin. There are a few more things that you need to keep in mind in order to get the glowing skin you’ve always dreamt of. One of those things is exercising regularly. Any form of workout helps in improving your body’s blood circulation. This further helps in enhancing the healing period for skin. This means, with regular exercise you can make sure that your skin recovers fast from all kinds of skin problems.

Now apart from following a skincare routine and working out regularly, there is another part of your lifestyle that contributes a lot to the health of your skin. As you might have guessed by now, this part is your diet. Food plays a very important role in the overall wellbeing of the body, and thus, the health of your skin as well. If you really want glowing skin, you will have to start consuming certain food items and stop having some as well. Maintaining this can be difficult, but the results are really effective. If you give your skin what it needs through your diet, it will surely give you back what you need – GLOW!

Given below in this article are a few Food Rules for Glowing Skin. Here are some food items that you need to make a part of your diet, and some that you should avoid. Check these out and follow these rules/tips if you really, really want your skin to glow and stay healthy!

Food Rules for Glowing Skin


Oranges contain Vitamin C, which is one of the most needed ingredients for your skin. Your skin absolutely loves vitamin C and thus, it gets a glow when you give it citrus fruits. Instead of oranges, you can also make lemons, grapefruits, or limes a part of your diet. Oranges or other citrus fruits contain antioxidants that effectively protect the skin from UV damage and other forms of oxidative stress. They help in stimulating the skin barriers improves the hydration and healing of the skin. According to studies, a person with a diet that is deficient of Vitamin C is more likely to face skin problems.

Say Yes to Green Everyday

In order to get glowing and healthy skin, one must include more greens in their diet than meat. Always include organic greens, fruits and vegetables in your diet. These items not just help in keeping your skin healthy and clear, but also offer a lot to your overall body. And your overall body wellbeing contributes a lot to the health of your skin. So, keep your body healthy and your skin will glow automatically.


Eggs have a lot to offer to your body. Be it for your skin, your hair or other parts of the body, eggs deserve a permanent spot in your diet. Egg whites are protein-rich, while egg yolks have high vitamins. These vitamins are needed for proper cell function, which further help in repairing skin. Eggs also contain vitamin D, which is again an essential element for healthy skin. Vitamin D is responsible for curing irritation and inflammation of the skin. Vitamin K, which is also contained in eggs, helps in treating stretch marks, dark spots and scars.


People mostly associate potatoes with fats and gaining weight. But that’s not all it does. Potatoes are excellent sources of nutrients that help in achieving glowing skin. It contains vitamin C, which we already know to be essential for healthy skin. Applying potato juice is also beneficial for skin, and effectively cures dark circles or eye bags as well.

A Lot of Nuts

Almost all kinds of nuts are important for healthy skin. Including a handful of nuts in your diet will help your body in many ways. Walnuts are the most beneficial ones out of all nuts. They contain omega-3 fatty acids, along with anti-inflammatory products. These nuts boost the level of vitamin B in skin, which is one of the main elements required for combating fine lines and wrinkles.

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