Acidity is a common condition that has been faced by everyone, at least once in their lifetime. But there are some people who are more prone to this condition. Basically, acidity happens when excess acid is produced by the stomach. There may be certain reasons for this excess production of acid in the stomach. It usually results in heartburn, and acid reflux, which is commonly known as acidity.
Few common causes of acidity are having bad eating habits, smoking, not drinking enough water throughout the day, not chewing food properly, etc. The most common way of curing acidity is taking antacids. If you go to the doctor to consult medications for your acidity problem, antacids are all that they are going to prescribe for you. Apart from this, there are home remedies for its cure too.
But if you want a more permanent solution to your problem, you should try out yoga for healing acidity. It is proven that performing certain yoga poses or Asanas effectively help in curing acidity. Given below in this article are 5 such yoga poses that are said to heal acidity. Check these out, and don’t forget to try them yourself!
5 Yoga Poses for Curing Acidity
Marjaryasana (Cat/Cow Pose)
These are two very common yoga poses that are often performed simultaneously for the best results and benefits. The cat/cow pose is responsible for improving the blood circulation in the body. Apart from this, it also massages the organs inside our body that are responsible for digestive functions. This helps in healing the affect of acidity. This Asana also stretches your spine and abdomen, and relaxes your entire body.
Ardha Matsyendrasana (Half Spinal Twist Pose)
This half spinal twist pose is also known as the half lord of the fishes pose. It is known to be one of the best yoga poses for detoxifying the body. This Asana aims at improving the blood circulation of the entire body. It also focuses on improving the digestive functions. Apart from this, this yoga pose helps in removing toxins out of the body, which further helps in reducing acidity.
Supta Badhakonasana (Reclining Butterfly Pose)
The main of the reclining butterfly yoga pose is to cool down the entire body. It helps you relax your entire body, while also reducing the effects of acidity in the body. Apart from this, another major benefit of this yoga Asana is that it is able to treat the condition of PCOS.
Paschimottanasana (Forward Bend Pose)
If you perform yoga, you must already be familiar with this pose since it is one of the most common and highly beneficial yoga Asanas. The forward bend pose works wonders for your abdominal organs. It helps these organs in functioning properly. This further helps in treating digestive problems in the body. Apart from these abdominal benefits, this yoga Asana is also efficient in regulating the menstrual cycle. It also helps in reducing tummy fat.
Vajrasana (Thunder Bolt Pose)
The thunder bolt pose may look simple as compared to other complicated yoga poses, but it has many benefits to offer. It helps in improving the blood circulation in the body. Especially in the intestines and the stomach. Once the blood circulation is improved in these parts of the body, the digestive processes are carried in a smoother manner. It is recommended that you perform this yoga pose right after you have a meal, since it helps in digesting the food properly. When performed after a meal, it also makes sure to keep acidity away.